How to do an arched-back pullup

... pull from the upper body—most pulling moves involve only one or the other,” says Martin Rooney, founder of the Training for Warriors method. “It maximizes core and abdominal recruitment, so the arched-back pullup hits about as much total muscle as ... #pullupsmusclesworked

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#exercise #health&fitness #fit #fitfam #fitblr #fitnation #fitspo #fitspiration #athomeworkout #nogym #gym #gymlife #homegym #exercisemotivation #fitnessmotivation #fitness #workout #workoutroutine #lift #liftheavy #bodyweightworkout #bodybuilding #bodypositive #acitvefitblr #activefitspo #weightloss #loseweighnow