How to Do Pull Ups At Home | Pull Up Bar Ninja

How to Do Pull Ups At Home

So you want to get “buff”. Pull-ups are a great exercise since they work the upper body as well as the core. Pull-ups will activate muscle groups arms, shoulders, chest, back and neck as well as your abdominal muscles. The exercise also covers front to back and side to side planes of motion. So you want to find out how to do pull-ups at home. Sufficed to say you already have your pull up bar in place so let’s get to it! Your pull-up begins hanging from the pull-up bar. Grab the Bar – Hold on the bar with your arms spaced shoulder width apartensuring you have a full and firm grip on the bar Hang – left your legs from the floor allowing your knees to bend so you are hanging from…