How to do an arched-back pullup

... pull from the upper body—most pulling moves involve only one or the other,” says Martin Rooney, founder of the Training for Warriors method. “It maximizes core and abdominal recruitment, so the arched-back pullup hits about as much total muscle as ... #pullupsmusclesworked

Advertisements

3 Ways to Improve Your Pull Up and Protect Your Upper Body

The pull-up tests movement competence in the arms overhead position illuminates any deficiencies in shoulder and thoracic spine mobility and requires you to stabilize your spine as you move several large muscle groups through a full range of motion ... #pullupsmusclesworked

#exercise #health&fitness #fit #fitfam #fitblr #fitnation #fitspo #fitspiration #athomeworkout #nogym #gym #gymlife #homegym #exercisemotivation #fitnessmotivation #fitness #workout #workoutroutine #lift #liftheavy #bodyweightworkout #bodybuilding #bodypositive #acitvefitblr #activefitspo #weightloss #loseweighnow

#exercise #health&fitness #fit #fitfam #fitblr #fitnation #fitspo #fitspiration #athomeworkout #nogym #gym #gymlife #homegym #exercisemotivation #fitnessmotivation #fitness #workout #workoutroutine #lift #liftheavy #bodyweightworkout #bodybuilding #bodypositive #acitvefitblr #activefitspo #weightloss #loseweighnow