It's only 20 minutes long, plus it is printable, which makes it travel friendly.
Ultimate Body Press Wall Mount Pull Up Bar with Four Grip Positions Visit Product:
Chest workout for women. Chest workout. Natural boob lift. At home workouts. Free workouts.
10 Products Every Athlete Will Use and Love: Iron Gym Doorway Pull Up Bar
Our wall mounted pull up bar is super strong, mounts easily in your garage gym or basement and is US Made.
pull up ladder crossfit | Pull up, Muscle up and Australian pull up height.
Best Portable Wall Mounted Pull Up Bar - Chin Up Bar With Dip Bars For Home And Outdoor - Perfect Pull Up Machine - Up To 200kg, Workout Crossfit Fitness Machine: Amazon.co.uk: Sports & Outdoors
8 Badass Exercises You Can Do With a Pull Up Bar
One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.