... pull from the upper body—most pulling moves involve only one or the other,” says Martin Rooney, founder of the Training for Warriors method. “It maximizes core and abdominal recruitment, so the arched-back pullup hits about as much total muscle as ... #pullupsmusclesworked
Pull Up Bar Stuff
3 Ways to Improve Your Pull Up and Protect Your Upper Body
The pull-up tests movement competence in the arms overhead position illuminates any deficiencies in shoulder and thoracic spine mobility and requires you to stabilize your spine as you move several large muscle groups through a full range of motion ... #pullupsmusclesworked
We weigh more than before we started lifting, but we look slimmer
| 21 Secrets Girls Who Lift Won't Tell You
Fountain of youth? Strength training may be the next best thing
Exercise can help people stay younger for longer "One advantage of muscle is it increases your lean body mass," said Joe Alvarez, a certified personal trainer, nutrition and lifestyle coach who runs Fitness Profile and an adjunct instructor at Pueblo Community College. "For each pound of muscle you ... #pullupsmusclesworked
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#men'sfitness #muscle #strength #health #exercise #gym #workout #fitspo #fitspiration #pullups #calisthenics
ProsBodyBuilding
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Get your cardio on with some bodyweight exercises thrown in with this simple stair workout #moveinmay
Get your cardio on with some bodyweight exercises thrown in with this simple stair workout #moveinmay
Building up to a pullup
Building up to a pullup
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#exercise #health&fitness #fit #fitfam #fitblr #fitnation #fitspo #fitspiration #athomeworkout #nogym #gym #gymlife #homegym #exercisemotivation #fitnessmotivation #fitness #workout #workoutroutine #lift #liftheavy #bodyweightworkout #bodybuilding #bodypositive #acitvefitblr #activefitspo #weightloss #loseweighnow
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